Healthy Lifestyle Keto I want to only do about 3 per week and repeat them as leftovers, since I have very little time after working a 12-hour shift, to do much cooking. I have already signed up, got everything, even bought to Cook Books & been on it for 5 days & loss 7 lbs. We are using the Pili Nut found in the pili nut farms of the Philippine Islands. Healthy Lifestyle Keto Reviews High in Protein, minerals, good fats & Energy boosting. My wife has a recipe for making power bars with it as well. I don't think that using individual examples is the best way to approach this.